Sepak Takraw is one of the most exciting and skill-based sports in the world, combining elements of football, volleyball, and gymnastics. Popular in Southeast Asia, especially Thailand and Laos, this sport is often called “kick volleyball” due to its unique playing style.
In this complete guide, you’ll learn everything about Sepak Takraw — rules, court setup, equipment, scoring system, and how to play like a pro.
What is Sepak Takraw?
The word “Sepak” means kick (Malay), and “Takraw” refers to the woven ball (Thai). So, Sepak Takraw literally means “kick ball.”
Players use their feet, head, chest, and legs to hit the ball over a net without using hands.
Types of Matches
There are two main formats:
Regu (Standard) → 3 players per team
Doubles Regu → 2 players per team
Each team works together to control and spike the ball over the net.
Court Dimensions
Sepak Takraw is played on a court similar to a badminton court.
Length: 13.4 meters
Width: 6.1 meters
Free height: 8 meters
Center line divides court equally
Service circle radius: 0.3 meters
Net Specifications
Width: 0.7 meters
Length: Minimum 6.1 meters
Height:
Men: 1.52 m (center), 1.55 m (posts)
Women: 1.42 m (center), 1.45 m (posts)
The Ball
Made of synthetic fiber or woven material
12 holes and 20 intersections
Weight:
Men: 170–180 g
Women: 150–160 g
Player Positions
Each team has three players:
Tekong (Server) → stands at the back
Feeder/Setter → controls and sets the ball
Striker/Killer → attacks and smashes
How the Game Starts
The serving team begins the match
The Tekong kicks the ball after receiving a toss
The ball must cross the net and land inside the opponent’s court
Basic Rules of Sepak Takraw
Each team gets maximum 3 touches
Players cannot use hands or arms
The ball must not touch the ground
Players must stay within their court
Common Faults
Using hands or arms
Ball going out of bounds
Ball not crossing the net
Touching the net
More than 3 touches
Scoring System
Match = Best of 3 sets
Each set = 21 points
Must win by 2 points
Maximum limit = 25 points
At 21–21, teams continue until a 2-point lead is achieved.
Serving Rules
Service alternates every 3 points
At deuce, service alternates every point
Tekong must kick without jumping
Why Sepak Takraw is Unique
Requires extreme flexibility and coordination
Combines football skills + acrobatics
Fast-paced and visually exciting
Tips for Beginners
Start by practicing ball control with feet
Improve flexibility (important for kicks)
Watch professional matches for techniques
Focus on teamwork and coordination
Conclusion
Sepak Takraw is a thrilling sport that blends skill, agility, and teamwork. Whether you’re playing for fun or competition, mastering the basics can help you enjoy the game and improve quickly.
If you’re looking for a sport that is both challenging and exciting, Sepak Takraw is definitely worth trying.
